U13, 2022-2023, R5HL (MPSHL)

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News
OMHA Headlines:
Drill of the Week: 5 Puck Recovery
Submitted By CoachThem on May 29, 2025)
Goalies can focus on rebound control and directing the puck into the corners
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Latest
News
OMHA Headlines:
Teaching Hockey Like It's a Video Game
Submitted By Ontario Minor Hockey Association on May 28, 2025)
Reframing how we view mistakes and the pathway to success
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Latest
News
OMHA Headlines:
Drill of the Week: Quick Transition
Submitted By CoachThem on May 23, 2025)
Builds good habits for zone entries and communication
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Latest
News
OMHA Headlines:
Late Night Fuel After a Practice or Evaluation
Submitted By Seanna Thomas, Nutrition Consultant on May 16, 2025)
The top 5 options that will help your child replenish their energy, repair muscles and recover effectively
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